WELCOME

Wendy Shillam ANutr RSPH MA MSc

I CAN HELP YOU

My name is Wendy Shillam. I’m a registered clinical nutritionist. I specialise in helping women who are peri- or post-menopausal.  I work with people who have dietary needs over and above those that a simple diet sheet might fix.  This is the sort of thing that people say to me:

  • I’ve tried hundreds of diets and they don’t work
  • I’m trying to lose weight by cutting out sugar/fat/cake, and it’s not working
  • I’m losing weight, but I’m scared it’s just muscle loss
  • I’ve got diabetes type 2 and I feel in the current climate I need to lose some weight fast
  • My doctor has advised that I lose weight – help!
  • Ever since I reached menopause, my weight has been creeping up

WHY LOSE WEIGHT?

If you are overweight, then losing just 5% of fat can make a difference to your health outcomes.  Losing 10% makes an even bigger difference.  If you are under-weight you may be on track to becoming frail (an equally common issue for some women).  My mission is to help you improve your diet from day one, via detailed consultations.  Many of my clients start feeling better within a week or so.  But my advice needs to last a lifetime, so a lot of my work is helping you learn about nutrition, so that you can take charge of your own diet, forever.

HOW IT WORKS

 I work from Great Titchfield Street in London W1 and offer further appointments in Barcelona and Malaga (travel restrictions allowing).  The clinic is a very personal and trusted place, where women can receive the best advice throughout their weight loss journey.

Each consultation is individually tailored to your requirements.  At the moment I have suspended face-to-face consultations, but hope to be able to re-introduce those in July 2020. However, I am willing to accept new clients by running a consultation over the internet, telephone or email.  The weight loss programme includes an eight-week course which is delivered to your door weekly. That course is supplemented by personal weekly consultations (by internet, email or telephone).  In addition, I recommend you purchase a relatively economical body analyser, so that we can both monitor your progress.

After eight weeks I can be pretty confident that you will be able to go on to a lifelong healthy lifestyle.  But I’ll be available for short consultations again at any time in the future.

My approach is scientific, empathetic and pragmatic.

I only work with peri- and post-menopausal women who need to lose weight or who would like to radically improve their diets.  I can also help if you are suffering from digestion issues, diabetes type 2, frailty, fatigue or low mood – all of which can have a nutritional cause.  As we get older our nutritional needs can change radically.  A diet that worked when you were twenty, won’t work if you’re 40, and certainly will need some major modification if you’re 80.  In my clinic there is no upper age limit.

Use the system below to send a message and we can discuss the best solution for your needs.  Alternatively ring me on +447957438666 to get started.