JOIN US AT THE TOTAL ECLIPSE

WALK DETAILS  MONDAY 21st JANUARY 2019

A 4.00am (yes, I really do mean AM) start to observe the total lunar eclipse from Harrow Hill.

This is a short walk through Harrow on the Hill at the dead of night, to emerge on the hill in time to observe the full moon in eclipse. We’ll watch the eclipse and then find refuge in a local all-night cafe. Night bus N18 runs from Trafalgar Square to Harrow on The Hill Rail Station all through the night. Wear warm clothes, bring a flask of hot drinks and your camera.

Meeting Point: Harrow on the Hill Rail Station at 3.50AM (for a prompt 4.00am start)

This walk will take two hours, the entire section taking place in the dark. Bring walking shoes, warm clothes and a torch. We will finish at an all nigh cafe where members of the group can have a coffee or a sandwich.

This walk is dog and wheelchair friendly, though does involve some unlit stretches in the park and steep hills. Dogs and their owners may have to sit outside the cafe at the end of the walk.

Wendy Shillam, a trained walk leader, will lead the walk

Once checked and paid for you will receive an emailed receipt that is your ticket for the event.  Please keep it safe.

For night-walks please ensure you wear warm clothes, good shoes and come with a torch and a warm drink. We cannot guarantee that cafes will always be open, though we try to find a suitable stop-off point at the end of the walk.

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New Year Talks and Call-in

Start the New Year with a resolution you mean to keep
CALL 020 7637 0057 
 EMAIL wendy@wendyshillam.co.uk

Please call me at any time during the first week of January  to receive help and advice with your New Year’s resolution.  Whether you want to lose weight, feel fitter, change your diet or cut out the bad stuff, I can help.  I’ll be open for free telephone consultations on New Year’s Day from 8.00am to 8.00pm, and throughout the week until Sunday 6th January.

Telephone callers will receive a free twenty minute consultation.  Please note I cannot solve your weight loss in one short session, but I hope I can point you in the right direction.  If you’d like to discuss coming to a consultation that’s fine.  But its equally fine if you just need some pointers.  I’m here to help.

TALKS

Busting Diet Myths 

DATE

Wednesday 2nd January

TIME

3.00PM

LOCATION

THE NUTRITION CLINIC, 122 GREAT TITCHFIELD STREET, W1W 6ST

“Diets don’t work!”,   “Over fifty is too old to diet?”,   “If you want to lose weight you must give up your favorite foods.”

I’m here to bust some of these myths and offer a little sanity to the diet debate. This free talk is followed by tea and nutritious cakes. 

[brando_blockquote brando_token_class=”brando_blockquote_1545402546-2-9″ blockquote_icon=”1″ brando_blockquote_heading=”Alison, aged 67, successful dieter”]In life you occasionally come across great opportunities.  When I met Wendy I found a kind, caring and very thoughtful lady. She considered my needs and knew just what to do.[/brando_blockquote][brando_button brando_token_class=”brando_button_1540656873-2-46″ button_style=”style1″ brando_button_preview_image=”style1″ button_type=”small” margin_setting=”1″ desktop_margin=”margin-one-bottom” ipad_margin=”sm-margin-one-bottom” mobile_margin=”xs-margin-one-bottom” button_text=”url:https%3A%2F%2Fwendyshillam.co.uk%2Funcategorized%2Fnewyeardrop-in%2F%23talksbooking|title:BOOK||”][brando_separator brando_token_class=”brando_sep_1545402418-2-8″ margin_setting=”1″ desktop_margin=”margin-one-bottom” ipad_margin=”sm-margin-one-bottom” mobile_margin=”xs-margin-one-bottom” brando_sep_bg_color=”#8c8a0e” brando_height=”2px”]
TREAD LIGHTLY! FRIDAY 4TH JANUARY 3.00PM

DATE

FRIDAY 4TH JANUARY 3.00PM

TIME

3.00PM

LOCATION

THE NUTRITION CLINIC, 122 GREAT TITCHFIELD STREET, LONDON W1W 6ST

In a recent survey five out of the top ten strategies for reducing climate change were food related. How will this affect you? The good news is that a healthy diet and sustainable eating go hand in hand. In this short talk I will demonstrate how we can save the planet and live more healthily. Followed by tea and nutritious cakes.

[brando_button brando_token_class=”brando_button_1540656873-2-46″ button_style=”style1″ brando_button_preview_image=”style1″ button_type=”small” margin_setting=”1″ desktop_margin=”margin-one-bottom” ipad_margin=”sm-margin-one-bottom” mobile_margin=”xs-margin-one-bottom” button_text=”url:https%3A%2F%2Fwendyshillam.co.uk%2Funcategorized%2Fnewyeardrop-in%2F%23talksbooking|title:BOOK||”][brando_separator brando_token_class=”brando_sep_1545402418-2-8″ margin_setting=”1″ desktop_margin=”margin-one-bottom” ipad_margin=”sm-margin-one-bottom” mobile_margin=”xs-margin-one-bottom” brando_sep_bg_color=”#8c8a08″ brando_height=”2px”]
PRCA education group event: Education and nutrition

DATE

WEDNESDAY 20th MARCH

TIME

6.00PM

LOCATION

MEMBERS ONLY WWW.PRCA.ORG.UK

Since long before Jamie’s School Dinners, educationalists have highlighted the key link between nutrition and cognitive ability.  We will explore the links that a good diet can have on achievement and wellbeing.
GUEST SPEAKERS

Dr Hilary Jones

GP, TV presenter, medical broadcaster and spokesperson for the School and Nursery Milk Alliance.

Wendy Shillam

MA, MSc, ANutr, RSPH, sustainable nutritionist, environmentalist and organic gardener.

Book a consultation today!

If you wish to lose weight or re-balance your eating you can book a fixed price double session.  For many people that is all that you will require.

Losing a lot of weight: If you need to lose weight. we’ll discuss that within the first session and I’ll offer you a new diet straight away.  One option is a supervised diet.  This will requires us to meet weekly at first for closer nutritional supervision.  Because it is a fast and efficient diet, it is limited to eight weeks.   But you will need to return for further paid consultations after that in most cases.

Other issues:

The fixed price double session is also very suitable for many other eating issues, for example those who simply want to re-balance their eating, who are experiencing symptoms that might be associated with diet, or who are concerned about managing diabetes type 2, high cholesterol or maintaining a healthy heart.

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Book a talk or a free New Year Call-in here

    *Please complete all fields correctly

    TURNER’S SUNSETS AND SUNRISES

    WALK DETAILS  FRIDAY 23rd NOVEMBER 2018

    Turner and The Thames at Richmond.
    Experience the magic of a winter twilight along a stretch of the Thames beloved by the artist Turner, who lived nearby. This walk coincides with the enchanted illuminations at Syon House, viewed over the river.

    Meeting Point: Kew Bridge Station 17.50 for 18.00 prompt start.

    This walk will take two hours, the entire section taking place after sunset. Bring walking shoes, warm clothes and a torch. We will finish at a pub where members of the group can have a coffee or a soup.

    This walk is dog and wheelchair friendly, though does involve some unlit stretches of the riverside walk. Dogs and their owners may have to sit on the outside chairs at the end of the walk.

    Wendy Shillam, a trained walk leader, will lead the walk

    Once checked and paid for you will receive an emailed receipt that is your ticket for the event.  Please keep it safe.

    For night-walks please ensure you wear warm clothes, good shoes and come with a torch and a warm drink. We cannot guarantee that cafes will always be open, though we try to find a suitable stop-off point at the end of the walk.

    [brando_button brando_token_class=”brando_button_1540653579-2-41″ button_style=”style1″ brando_button_preview_image=”style1″ button_type=”medium” padding_setting=”1″ desktop_padding=”padding-six-lr” ipad_padding=”sm-padding-six-lr” mobile_padding=”xs-padding-six-lr” margin_setting=”1″ desktop_margin=”margin-six-right” ipad_margin=”sm-margin-six-right” mobile_margin=”xs-margin-six-right” button_text=”url:https%3A%2F%2Fwendyshillam.co.uk%2Fproduct%2Fevents%2F|title:BOOK%20A%20TICKET|target:%20_blank|”]

    SUSTAINABLE DIETS

    DETAILS

    Thinking or going vegan?   Wondering whether your diet is sustainable? Confused by the conflicting information out there?

    Let me help you.  I can provide you and a friend or partner a two hour workshop.  We’ll look at your diet now, your aspirations for a better lifestyle and make sure that any changes you make will reduce your carbon footprint, while increasing your health.

    The good news is that a healthy diet is also a sustainable diet.  It’s not a one-size-fits-all.  It is about making stepwise improvements that will have you treading lightly in all senses of the word.

    Please note this is not weight loss advice.

    Makes an excellent gift for a couple.

    I can tailor the session to include any issues that you and your partner particularly want to cover. For example:

    • Treading lightly on the planet – why is it important
    • Formulating a low carbon diet plan
    • Easy and nutritious cooking
    • Eating local and seasonal foods
    • Reducing packaging and kitchen waste
    • Healthy eating on the move
    • Sustainable protein sources
    • Nutritional balance

    You’ll take home a diet planner and recipes.

    2 hours, £185.00 for one or two people.

    I can also provide a version of this session as a talk for your group or institute.

    Follow-on consultation can be booked at 30 minutes £95.00, or 50 minutes £185.00, but are usually unnecessary.

    MAINTENANCE CLUB SAY TOMATO!
    You will not be eligible to join the maintenance club, or take advantage of ongoing telephone support, but you may still attend some of the open events for a small fee.

    [brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540649663-2-77″ brando_image=”5360″ brando_title=”SUSTAINABLE FOR YOU”]Eating this way isn’t simply good for the planet, its good for you too.[/brando_content_block]
    [brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540562226-2-16″ brando_image=”5360″ brando_title=”Tread lightly”]Learn how to reduce your carbon footprint and how to tread lightly on the planet without ruining your diet.[/brando_content_block]
    [brando_button brando_token_class=”brando_button_1540653579-2-41″ button_style=”style1″ brando_button_preview_image=”style1″ button_type=”medium” padding_setting=”1″ desktop_padding=”padding-six-lr” ipad_padding=”sm-padding-six-lr” mobile_padding=”xs-padding-six-lr” margin_setting=”1″ desktop_margin=”margin-six-right” ipad_margin=”sm-margin-six-right” mobile_margin=”xs-margin-six-right” button_text=”url:https%3A%2F%2Fwendyshillam.co.uk%2Fproduct%2Fsustainable-diet-initial-consultation%2F|title:BOOK%20A%20SUSTAINABLE%20DIET%20WORKSHOP%20NOW|target:%20_blank|”]

    ANY QUESTIONS?

    ASK THEM BELOW – THANK YOU

      CONTACT

      PLEASE ASK A QUESTION
      OR
      SEND ME SOME DETAILS ABOUT YOURSELF SO THAT WE CAN START TALKING

        *Please complete all fields correctly

        PERSONAL EATING PLAN

        DETAILS

        PERSONAL EATING PLAN

        These sessions are aimed at women who wish to rebalance their diet, but don’t wish, or need to lose weight.

        INITIAL ASSESSMENT
        Anthropometric, biochemical, symptomatic and diet analysis. This detailed consultation also includes dual impedance bio-electrical body composition monitoring*.  I will consider your diet in the context of total health, including mood, stress and sleep patterns.

        You will be given guidelines for a maintenance diet, aimed at rebalancing your eating. This is based on our consultation, your measurements, blood results and your responses to a pre-assessment questionnaire.

        Cost £485.00 1hr 50mins.

        FOLLOW-ON CONSULTATIONS
        Many women find that further consultations are not necessary. However, I’m happy to see personalised plan clients for either 50, or 30 minute follow-up consultations. In these consultations I can continue to monitor your progress while addressing any barriers to healthy and sustainable eating that you might still be encountering.

        Follow-on consultation.

        • 30 minutes £95.00
        • 50 minutes £185.00

        There are reductions of 10% if you wish to block-book four or more sessions.

        MAINTENANCE CLUB SAY TOMATO!
        You will not be eligible to join the maintenance club, or take advantage of ongoing telephone support, but you may still attend some of the open events for a small fee.

        [brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540649663-2-77″ brando_image=”5360″ brando_title=”ENCOURAGES HEALTHY EATING HABITS”]Start to re-learn how to eat healthily from day one.  No cranky phases. No foods are excluded.[/brando_content_block]
        [brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540562226-2-16″ brando_image=”5360″ brando_title=”A programme designed for you”]The minimum service is one assessment session. That may be adequate for your needs.  Alternatively, you may book some follow-on sessions if required.[/brando_content_block]

        * This is a non-invasive process but cannot be undertaken by anyone with a pacemaker or similar.

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          WEIGHT LOSS BLOG

          MY PHILOSOPHY

          .

          Often scientific studies omit to bother with older people, using 65 as a cut-off. However, a new study has included among its cohort a million non-smoking UK women over 50. It has concluded that being overweight and indeed being obese, reduces life expectancy. The study showed that compared with individuals of healthy weight (BMI 18·5–24·9 kg/m²), life expectancy from age 40 years was 3·5 years shorter in obese (BMI ≥30·0 kg/m²) women1.  It puts pay to the belief that after middle-age obesity doesn’t matter.

          Fortunately, we know much more these days about how to lose weight safely.  There is no reason for women of any age to give up.  There have been hundreds of studies observing people for eight or twelve weeks on low calorie, low carb, low fat or high protein diets.  All these diets work, after a fashion. What the studies don’t tell us is that about 80% of people who lose weight pile it all back on after a year or two.  Those statistics can be even higher for older women.

          Slimming is a metabolic roller coaster.  A diet that will help us lose weight will also modify the metabolism, inducing us to become sluggish for far longer than the period of restriction.  In addition, many of the more faddish diets do nothing to re-train us in better long term eating habits.

          Where my diet is different is that it changes as you lose weight, transmuting from a very efficient diet (informed by all those weight loss studies) into a far gentler regimen that brings you gliding confidently towards your target weight, not hurtling. It is formulated to reduce the metabolic jolt at the end of a diet that can result in recidivism. I thought this system would take longer, but because you lose half the weight in a few weeks, the results are quickly seen and enjoyed.

          I believe that the secret of diet success lies in the integration of the diet with healthy maintenance strategies.

          One of the most influential studies of maintenance comes from the USA.  The National Weight Control Registry has been tracking 10,000 individuals who have managed to maintain their weight loss for at least a year. They’ve even listed the four key habits of successful weight loss:

          • 78% eat breakfast every day
          • 75% weigh themselves at least once a week
          • 62% watch less than 10 hours of TV per week
          • 90% exercise, on average, about 1 hour per day

          But remember that correlation does not imply causation.  Those 78% who eat breakfast might simply be people who lead more ordered lives, and so don’t find themselves succumbing to temptation as often.  Those 90% who say they exercise every day may simply be exaggerating.

          What we do know about weight loss is that it plays havoc with our hormones.  When we reduce our food intake (and you can’t lose fat without doing that) everything in the body switches to preservation of energy.  We slow down, our digestive system secretes huge quantities of hormones that send hunger signals to the brain.  These can result in cravings or more subtle signals that result in an uncanny interest in cooking shows, restaurant reviews or cake shops. No-one can resist hormonal urges for ever. In the worst case these hormonal changes can induce us into very cranky beliefs that leave long term scars.  This diet seeks to limit the dangers by introducing more food earlier in the diet, thus switching off the hormonal blizzard, well before the will-power wanes.

          I believe that maintenance is about vigilance, support, activity and eating healthily.  So, the second half of the diet will ease you into good eating habits.  Every time we meet I shall be monitoring your body composition, making sure that you continue to lose fat, without compromising muscle mass or strength.  The UK study mentioned above also revealed that women over 40 who are underweight (BMI <18·5kg/m2) have a 4·3 years shorter life expectancy. The study suggests that might be due to muscle loss.

          As we age, BMI measurements decrease as a useful health indicator. That’s because many older people lose muscle mass at the expense of fat.  Healthy muscles keep the metabolism going and are thought to confer protection on older people.  I monitor fat, muscle and bone mass, ensuring you remain strong as you lose weight, losing fat, but retaining muscle.

          Women naturally carry more fat and thus can become obese rather quickly.  The danger period extends well beyond the end of the reducing stages of the diet.  Some studies suggest the period can be as long as two, even five years.  The maintenance club, Say Tomato! is my way of addressing the all-important long-term.  Membership is economical and ensures I can  remain at your side right the way through.  It is based on:

          Vigilance – You weight yourself and send me a short report once a week.  Every three months we meet, I monitor your body composition and discuss any issues you may have.  If you feel you need further consultations they are half-price – I’m confident you won’t need many.

          Support – You benefit from my support, but also the support of peers.  We get together once a month for non-fattening events and fun.  Keeping the weight off is often about finding alternative social outlets and discovering that you can enjoy social activities without over-indulging.

          Activity – I don’t recommend anything more energetic than walking when you’re in the first stages of the diet.  You won’t feel like doing anything else and there’s no need. Once you lose weight you’ll naturally feel more active.  I advocate activity that combines exercise like gardening, walking or dancing with social occasions.  These are much more likely to become an established part of your life.  It’s all too easy to cancel a gym subscription.

          Sustainable Eating – The food that we all ought to eat in order to reduce climate change coincide with a healthy diet, designed for longevity.  I’ll encourage you to jettison pre-packed, over-loaded foods in favour of fresh, local and seasonal produce.  That doesn’t mean you’ll be condemned to spending ages in the kitchen.  I’ll teach you how to eat well without spending inordinate time or money. I believe that way we can all learn to tread a little more lightly on the planet as well as tipping the scales a little more lightly as well.

          If you’d like to lose weight with me then book a free pre-consultation, or send me a message.  I’d love to help you.

           

          The weight loss programme has been formulated and tested specially for women over fifty.  BOOK A NO-OBLIGATION PRE-ASSESSMENT or send me your questions by EMAIL here.

          1. Further reading:
            Bhaskaran, K et al. (2018) Association of BMI with overall and cause-specific mortality: a population-based cohort study of 3·6 million adults in the UK. Lancet Diabetes Endocrinol Published Online October 30, 2018. [https://www.thelancet.com/journals/landia/article/PIIS2213-8587(18)30288-2/fulltext] retrieved 31 October 2018
          [brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540562226-2-16″ brando_image=”5360″ brando_title=”Fast and safe weight loss”]You lose weight quickly at first during the supervised stage of the diet.  After that you can start adding back food groups gradually and safely, increasing your metabolism and fuelling continued weight loss.[/brando_content_block][brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540649374-2-53″ brando_image=”5360″ brando_title=”COUNT PORTIONS NOT CALORIES”]That way you will be monitoring the nutritional quality of food, as well as the quantity.[/brando_content_block][brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540649516-2-20″ brando_image=”5360″ brando_title=”START RE-FEEDING SOONER”]As far as I know, this is the only diet where you start increasing your food intake after losing just half your target weight.[/brando_content_block][brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540649663-2-77″ brando_image=”5360″ brando_title=”ENCOURAGES HEALTHY EATING HABITS”]Start to re-learn how to eat healthily from day one.  No cranky phases. No foods are excluded.[/brando_content_block]
          [brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540649964-2-82″ brando_image=”5360″ brando_title=”Unlimited phone and email contact”]It is important to be able to ask a question between consultations.  Right the way through the diet I encourage regular contact by phone or email.[/brando_content_block][brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540562226-2-16″ brando_image=”5360″ brando_title=”You receive long term support”]The consultations become cheaper and less frequent as you proceed. I encourage long term contact – a secret of success.[/brando_content_block][brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540650258-2-51″ brando_image=”5360″ brando_title=”TAILORED FOR THE INDIVIDUAL”]Each client follows an eating plan that is formulated individually, according to their weight loss success, palette and lifestyle[/brando_content_block][brando_content_block brando_block_premade_style=”block-22″ brando_block_preview_image=”block-22″ brando_token_class=”brando_content_block_1540650396-2-54″ brando_image=”5360″ brando_title=”Face-to-face consultations”]I don’t believe I can care for clients adequately over the phone or via the Internet.[/brando_content_block]
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          Architecture is the reaching out for the truth.

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          Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the standard dummy text. Lorem Ipsum is simply dummy text.

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          Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s.

          Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the standard dummy text. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the standard dummy text.